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Fooch123
Journal
19 Aug 11
Fooch123's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
222.6 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1185 kcal
Fat: 45.86g | Prot: 45.53g | Carb: 142.19g.
Breakfast:
Reduced Fat Plain Cream Cheese, Cream (Half & Half) , V-Fusion Strawberry Banana Juice, Blueberry Bagel.
Lunch:
Chicken Tortilla Soup.
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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