Weigh In record (no journal entry) for 27 April 2024
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2771 kcal
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Fat: 83.66g | Prot: 93.27g | Carb: 377.20g.
Breakfast: Margarina, Sunny Day Queijo Frescal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado, Tirolez Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Maricota Panqueca de Frango. Dinner: Qualy Margarina Cremosa, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Leite (Leite Integral). Snacks/Other: Selvagem Catuaba, Coca-Cola Coca-Cola (Lata), Pastel de Pizza, Bolo de Cenoura. more...
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losing 0.4 lb a week
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