Weigh In record (no journal entry) for 19 August 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1620 kcal
|
Fat: 37.02g | Prot: 130.15g | Carb: 173.19g.
Breakfast: Total Raisin Bran Cereal, Almond Breeze Original, bacon bits hormel, Egg Beaters - Original, cinnamon. Lunch: Egg, Light Mayonnaise, Whole Grains 100% Whole Wheat Bread. Dinner: steak, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, VIGO HEART OF PALM, Guinness beer. more...
|
|
3223 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|