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ate too many carbs yesterday so should be able to get it back down in couple days...
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284.8 lb
Lost so far: 68.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1353 kcal
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Fat: 72.42g | Prot: 62.23g | Carb: 100.08g.
Breakfast: Red Delicious Apples, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Red Delicious Apples. more...
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steady weight
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 Comments
27 Apr 24 by member: -MorticiaAddams
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Frustrating that too much on just one day takes two or three to get back off.
27 Apr 24 by member: rhontique
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