Msh687's Journal, 23 June 2015

227.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 15.92g | Prot: 61.59g | Carb: 44.84g.   Lunch: Colavita Balsamic Vinegar, Tilapia (Fish), Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lasagna with Meat. more...

4141 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...