Weigh In record (no journal entry) for 19 August 2011
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1534 kcal
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Fat: 19.92g | Prot: 61.61g | Carb: 277.03g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original. Lunch: Cabbage Kimchi, White Rice, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Strawberries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sushi. Snacks/Other: Peaches, VIA Ready Brew - Colombia. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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