Weigh In record (no journal entry) for 17 August 2011
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1702 kcal
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Fat: 27.36g | Prot: 87.47g | Carb: 281.94g.
Breakfast: Raisin Bran, Light Strawberry Yogurt, Reduced Fat Milk. Lunch: Cabbage Kimchi, White Rice, Seafood Combination, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions. Dinner: 6" Sweet Onion Chicken Teriyaki, Baked BBQ Chips, Processed American Cheese, Fat Free Honey Mustard Sauce, Crunchy Premium Apple Crisps. Snacks/Other: Diet Orange 'n Cream, Orbit Sugar Free Chewing Gum - Sweet Mint, VIA Ready Brew - Colombia, Granny Smith Apples. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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