MrsArmitage's Journal, 23 June 2015

156.0 lb Lost so far: 1.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 81.55g | Prot: 108.67g | Carb: 36.17g.   Breakfast: Coca-Cola Diet Coke (Can). Lunch: McDonald's Asian Salad (no oranges). Dinner: Hidden Valley Ranch Dry Dips Mix, Pork Chop, Sautéed Broccoli . Snacks/Other: Cucumber (with Peel), Rotisserie Chicken. more...

2170 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...