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Vmotloch
Journal
19 Aug 11
Vmotloch's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
160.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
209 kcal
Fat: 10.81g | Prot: 13.00g | Carb: 15.76g.
Breakfast:
Egg, Cantaloupe Melons .
more...
1906 kcal
Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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