Weigh In record (no journal entry) for 19 August 2011
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224.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1225 kcal
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Fat: 38.02g | Prot: 32.72g | Carb: 190.15g.
Breakfast: 4 OZ SKIM MILK, Black Coffee. Lunch: Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Little Debbie Rasin Cream Pie, DICKSON DONUT GLAZED DONUT, peter pan reduce fat peanut butter, Ultra Soft White Bread made with Whole Grain. more...
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losing 7.0 lb a week
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