Weigh In record (no journal entry) for 23 June 2015
|
169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1808 kcal
|
Fat: 57.20g | Prot: 166.07g | Carb: 168.61g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Ensure High Protein Powder, Blueberries. Lunch: Jersey Mike's Chicken Caesar Wrap. Dinner: Harris Teeter Blueberries, Bush's Best Cannellini Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Galbani String Cheese, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Think Thin Chunky Peanut Butter High Protein Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|