Jumpslash's Journal, 23 June 2015

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1948 kcal

Fat: 47.75g | Prot: 127.00g | Carb: 273.50g.   Breakfast: Cheddar Cheese, Athletic Greens Athletic Greens, Fruit Salad (without Citrus Fruits), Grape Tomatoes, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), CalNaturale Svelte Cappuccino (11 oz). Dinner: Kroger Mixed Rice Crackers, EAS 100% Whey Protein Powder - Vanilla, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Strawberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Crunch! Cereal. more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...