Weigh In record (no journal entry) for 30 June 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1907 kcal
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Fat: 67.94g | Prot: 133.26g | Carb: 203.93g.
Breakfast: Grape Tomatoes, Athletic Greens Athletic Greens. Lunch: Oranges, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco, Bonefish Grill Fried Calamari, CalNaturale Svelte Cappuccino (11 oz). Dinner: Peanut Butter, Bananas, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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