souluvable's Journal, 23 June 2015

Weigh In record (no journal entry) for 23 June 2015
207.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2015:
1339 kcal Fat: 90.70g | Prot: 77.37g | Carb: 60.23g.   Breakfast: HoneyBaked Honey Baked Ham, Fried Egg, Kroger Pinto Beans. Lunch: My Keto Coffee. Dinner: Whole Foods Market Brown Lentil Soup. Snacks/Other: HoneyBaked Honey Baked Ham, Fried Egg. more...
gaining 0.5 lb a week

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