souluvable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 912 * 48%
fat: 21.71g
|
protein: 46.39g
|
carbs: 135.99g
- -
Wed 8th: 1007 * 53%
fat: 88.32g
|
protein: 40.91g
|
carbs: 17.36g
- -
Tue 7th: 973 * 51%
fat: 53.34g
|
protein: 87.00g
|
carbs: 40.46g
- -
June 2015
Wed 24th: 178 * 9%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Tue 23rd: 1339 * 70%
fat: 90.70g
|
protein: 77.37g
|
carbs: 60.23g
- -
Sat 6th: 748 * 39%
fat: 63.27g
|
protein: 39.71g
|
carbs: 3.28g
- -
May 2015
Tue 19th: 1230 * 65%
fat: 98.30g
|
protein: 68.71g
|
carbs: 23.48g
- -
Fri 15th: 1269 * 67%
fat: 96.03g
|
protein: 65.69g
|
carbs: 50.95g
- -
Thu 14th: 2059 108%
fat: 150.68g
|
protein: 132.91g
|
carbs: 79.01g
2558  499
Wed 13th: 1782 94%
fat: 146.53g
|
protein: 75.83g
|
carbs: 50.90g
2604*  822
September 2014
Tue 16th: 717 * 45%
fat: 68.94g
|
protein: 17.58g
|
carbs: 5.77g
- -
March 2011
Mon 21st: 340 * 21%
fat: 7.00g
|
protein: 18.00g
|
carbs: 52.00g
- -
Sun 20th: 1218 * 76%
fat: 46.25g
|
protein: 75.00g
|
carbs: 196.50g
2581*  1363
Sat 19th: 1165 * 73%
fat: 52.50g
|
protein: 82.50g
|
carbs: 240.00g
- -
Mon 14th: 546 * 34%
fat: 12.82g
|
protein: 29.91g
|
carbs: 81.65g
- -
February 2011
Mon 28th: 440 * 28%
fat: 12.00g
|
protein: 20.00g
|
carbs: 66.00g
- -
Sun 27th: 698 * 44%
fat: 17.58g
|
protein: 37.09g
|
carbs: 102.05g
- -
Fri 25th: 1287 * 80%
fat: 33.55g
|
protein: 99.59g
|
carbs: 146.95g
2986*  1699
Thu 24th: 878 * 55%
fat: 24.13g
|
protein: 62.14g
|
carbs: 101.05g
2746*  1868
Tue 22nd: 665 * 42%
fat: 12.75g
|
protein: 45.50g
|
carbs: 93.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.