Sherm23's Journal, 19 August 2011

300.6 lb Lost so far: 51.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 63.87g | Prot: 79.69g | Carb: 132.54g.   Breakfast: Milk (Nonfat), Earl Grey Tea. Lunch: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Peach Cobbler A La Mode, Cooked Spinach (from Fresh), Grilled Chicken, Ultra Light Beer. Snacks/Other: BNRG Power Crunch. more...

7330 kcal

Activities & Exercise: Badminton - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...