rem7144's Journal, 26 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 17.54g | Prot: 59.36g | Carb: 167.25g.   Breakfast: Cheddar Cheese, Jacob's Cream Crackers. Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Golden Syrup, Aldi Multigrain Hoops, Radishes. Dinner: Porridge. more...

4586 kcal

Activities & Exercise: Shopping - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...