Weigh In record (no journal entry) for 26 April 2024
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147.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1207 kcal
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Fat: 61.74g | Prot: 67.14g | Carb: 110.97g.
Breakfast: Cobs High Fibre Low GI White Loaf, Green String Beans, Fried Egg, Lactantia Lait 2% sans Lactose, Spinach, Nanak Ghee, Avocados, Bob's Red Mill Chia Seed 13g. Lunch: Bob's Red Mill Chia Seed 13g, Pineapple , Mixed Nuts, Zucchini , White Rice, President's Choice Blue Menu Ground Chicken, Chicken Noodle Soup (Home Recipe). Snacks/Other: E&C Heavenly Hunks Oatmeal Dark Chocolate, North Coast Naturals Fibre Right. more...
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losing 4.6 lb a week
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StAnna72's weight history
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