Shiniquiet's Journal, 26 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 73.00g | Prot: 75.00g | Carb: 151.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Kroger Lite White Bread. Lunch: Ruby Tuesday French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Wrap. more...

4231 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...