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Shiniquiet
Journal
25 Apr 24
Shiniquiet's Journal, 25 April 2024
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Weigh In record (no journal entry) for 25 April 2024
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
1279 kcal
Fat: 43.72g | Prot: 59.18g | Carb: 104.94g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate.
Dinner:
Ore-Ida Sweet Potato Fries, Cracker Barrel Cracker l Reuben Sandwich.
more...
5279 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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