Wopstar's Journal, 19 August 2011

7 am

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 109.13g | Prot: 92.12g | Carb: 295.05g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi (Can), Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ice Cream Cake, Diet Coke (20 oz Bottle), Honey BBQ Flavor Twists, Milk Chocolate Peanut Butter Cups, Big Cup (King Size). more...

2478 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...