Weigh In record (no journal entry) for 23 June 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1648 kcal
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Fat: 58.55g | Prot: 62.49g | Carb: 161.78g.
Breakfast: Fiber One Bran Cereal, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Freshlike Mixed Vegetables, Extra Virgin Olive Oil. Dinner: Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, Grilled Fish. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Brach's Spice Drops, Peach, Reese's Miniature Peanut Butter Cups, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 9.1 lb a week
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