shwilson24's Journal, 19 August 2011

shwilson24's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2011

269.4 lb Lost so far: 25.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

1881 kcal

Fat: 78.77g | Prot: 66.91g | Carb: 243.87g. Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jif to go creamy, Apples. Dinner: Curly Fries (Small). more...

3233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shwilson24's weight history

view complete history

shwilson24's Journal, 19 August 2011

Submit a Comment

Other Related Links

Members

shwilson24's weight history