Weigh In record (no journal entry) for 19 August 2011
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212.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1652 kcal
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Fat: 48.73g | Prot: 65.39g | Carb: 249.12g.
Breakfast: Special K Original Cereal, Strawberries, Milk (Nonfat), Robbie's Smoothies. Lunch: Chewy Bars - Oats & Chocolate, Baked BBQ Potato Chips, Pepperjack Cheese, 6" BLT. Snacks/Other: Reduced Fat Creamy Peanut Butter, Premium Original Saltine Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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losing 0.2 lb a week
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