nairbuddha's Journal, 01 January 2013

Starting over!
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1402 kcal Fat: 32.25g | Prot: 84.65g | Carb: 205.41g.   Breakfast: EAS, Milk (1% Lowfat with Added Vitamin A), Go Lean. Lunch: Whole Wheat Bread, Cafe Steamers Cajun Style Chicken & Shrimp, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Cheez-It, Crunchy Granola Bars - Peanut Butter. more...
3194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet nairbuddha's own diet   gaining 0.8 lb a week



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