nairbuddha's Journal, 01 January 2013

Starting over!
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1402 kcal Fat: 32.25g | Prot: 84.65g | Carb: 205.41g.   Breakfast: EAS, Go Lean, Milk (1% Lowfat with Added Vitamin A). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Nonfat Strawberry Greek Yogurt (Container), Whole Wheat Bread. Snacks/Other: Cheez-It, Crunchy Granola Bars - Peanut Butter. more...
3194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet nairbuddha's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nairbuddha's own diet



nairbuddha's weight history


nairbuddha's Recent Activity

nairbuddha's Own Activity

nairbuddha recorded a Weigh In at 262.0 lb.
nairbuddha recorded a Weigh In at 265.0 lb.

nairbuddha's Buddies

No recent activity.

Other Member Diet Recent Activity

dizzyjonez recorded a Weigh In at 177.0 lb.
Lauran recorded a Weigh In at 110.0 lb.
LuC2 updated their Food Diary.
Nikkib26 recorded a Weigh In at 198.0 lb.
daddy_O joined group We Don't Need No Stinkin' Diet!.
Knightz22 recorded a Weigh In at 135.6 lb.
Seanahl recorded a Weigh In at 131.0 lb.
_OhIsis supported sarita-b's Weigh In.