nairbuddha's Journal, 01 January 2013

Starting over!
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1402 kcal Fat: 32.25g | Prot: 84.65g | Carb: 205.41g.   Breakfast: Go Lean, Milk (1% Lowfat with Added Vitamin A), EAS. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Whole Wheat Bread, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Cheez-It. more...
3194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet nairbuddha's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nairbuddha's weight history


nairbuddha's Recent Activity

nairbuddha's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported rosio19's Journal Entry.
Chessire supported wright2018's Journal Entry.
TomLong commented on ny_shelly's Journal Entry.
wondercripple recorded a Weight Entry at 214.3 lb.
iris yvette supported From371to184's Journal Entry.
Fabiolablazek recorded a Journal Entry and a Weight Entry at 147.4 lb.
"Becky" is following Gingerk65.
acslater4eva recorded a Weight Entry at 237.8 lb.