|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1455 kcal
|
Fat: 49.80g | Prot: 57.73g | Carb: 55.48g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Spaghetti Winter Squash, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Tomatoes, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|