Weigh In record (no journal entry) for 23 June 2015
|
208.3 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
848 kcal
|
Fat: 25.76g | Prot: 124.89g | Carb: 23.61g.
Breakfast: Gutfried Putenbraten, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Mestemacher Karottenbrot. Lunch: Grüner Blattsalat, Develey Salatliebe Joghurt Dressing, Golden Seafood Seelachsfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
destrukt1987's weight history
|