Mikstran's Journal, 02 November 2009

187.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 97.61g | Prot: 97.52g | Carb: 66.14g.   Breakfast: Oh Yeah! Peanut Butter & Strawberry Bar. Lunch: Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: chipotle guac, chipotle cheese, chipotle chicken, Fajita Vegetables. Snacks/Other: Honey Roasted Almonds, prosource, Oh Yeah! Peanut Butter & Strawberry Bar. more...

2695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...