Mikstran's Weight History



Diet: Tenski's low carb diet
Date Weight How closely followed?
Goal: 179.0 lb
Start: 189.0 lb
24 Aug 14 164.2 lb Down Reasonably Well
18 Jun 14 167.2 lb Up Reasonably Well
02 Apr 14 161.0 lb Down Reasonably Well
31 Jan 14 162.4 lb Down Reasonably Well
31 Dec 13 165.2 lb Up Reasonably Well
12 Nov 13 164.0 lb Up Reasonably Well
05 Nov 13 163.4 lb Up Reasonably Well
22 Oct 13 162.6 lb Up Reasonably Well
30 Sep 13 161.2 lb Down Reasonably Well
10 Sep 13 162.0 lb Down Reasonably Well
01 Aug 13 163.2 lb Up Reasonably Well
21 Jul 13 162.3 lb Down Reasonably Well
07 Jul 13 164.4 lb Up Reasonably Well
04 Jun 13 163.2 lb Up Reasonably Well
08 May 13 163.0 lb Down Reasonably Well
29 Apr 13 163.6 lb Up Reasonably Well
18 Apr 13 162.6 lb Down Reasonably Well
08 Apr 13 166.0 lb Up Reasonably Well
30 Mar 13 164.4 lb Up Reasonably Well
18 Mar 13 164.2 lb Up Reasonably Well
12 Mar 13 163.6 lb Down Reasonably Well
08 Mar 13 163.8 lb Up Reasonably Well
04 Mar 13 163.4 lb Down Reasonably Well
27 Feb 13 165.2 lb Down Reasonably Well
25 Feb 13 166.8 lb Up Reasonably Well
19 Feb 13 163.0 lb Down Reasonably Well
11 Feb 13 165.6 lb Up Reasonably Well
06 Jan 13 165.4 lb Up Reasonably Well
16 Dec 12 165.2 lb Up Reasonably Well
26 Nov 12 165.0 lb Down Reasonably Well
13 Nov 12 165.2 lb Down Reasonably Well
05 Nov 12 165.4 lb Up Reasonably Well
22 Oct 12 164.6 lb Up Reasonably Well
15 Oct 12 163.6 lb Steady Reasonably Well
03 Oct 12 163.6 lb Down Reasonably Well
24 Sep 12 165.4 lb Steady Reasonably Well
18 Sep 12 165.4 lb Down Reasonably Well
10 Sep 12 166.0 lb Up Reasonably Well
04 Sep 12 165.0 lb Down Reasonably Well
29 Aug 12 165.8 lb Up Reasonably Well
27 Aug 12 165.0 lb Down Reasonably Well
19 Aug 12 165.4 lb Up Reasonably Well
13 Aug 12 165.0 lb Down Reasonably Well
06 Aug 12 165.3 lb Down Reasonably Well
30 Jul 12 166.0 lb Up Reasonably Well
24 Jul 12 162.6 lb Down Reasonably Well
16 Jul 12 163.4 lb Down Reasonably Well
09 Jul 12 163.8 lb Up Reasonably Well
08 Jul 12 163.0 lb Down Reasonably Well
29 Jun 12 163.8 lb Down Reasonably Well
25 Jun 12 164.6 lb Up Reasonably Well
19 Jun 12 163.0 lb Up Reasonably Well
14 Jun 12 161.2 lb Down Reasonably Well
09 Jun 12 162.0 lb Down Reasonably Well
26 May 12 164.0 lb Down Reasonably Well
08 May 12 164.4 lb Down Reasonably Well
30 Apr 12 164.6 lb Up Reasonably Well
20 Apr 12 163.0 lb Down Reasonably Well
11 Apr 12 164.6 lb Up Reasonably Well
02 Apr 12 164.2 lb Down Reasonably Well
31 Mar 12 164.4 lb Down Reasonably Well
26 Mar 12 165.0 lb Up Reasonably Well
20 Mar 12 164.6 lb Up Reasonably Well
14 Mar 12 163.8 lb Down Reasonably Well
07 Mar 12 165.8 lb Up Reasonably Well
02 Mar 12 163.8 lb Down Reasonably Well
25 Feb 12 165.3 lb Down Reasonably Well
03 Feb 12 167.4 lb Down Reasonably Well
31 Jan 12 168.0 lb Up Reasonably Well
25 Jan 12 166.4 lb Down Reasonably Well
06 Jan 12 167.8 lb Down Reasonably Well
02 Jan 12 168.0 lb Down Reasonably Well
03 Dec 11 175.8 lb Up Reasonably Well
28 Nov 11 174.5 lb Up Reasonably Well
18 Nov 11 173.0 lb Down Reasonably Well
19 Sep 11 178.0 lb Down Reasonably Well
19 Aug 11 179.0 lb Down Reasonably Well
13 Aug 11 179.6 lb Up Reasonably Well
29 Jul 11 178.8 lb Up Reasonably Well
22 Jul 11 178.4 lb Down Reasonably Well
17 Jul 11 179.6 lb Up Reasonably Well
16 Jul 11 179.0 lb Steady Reasonably Well
14 Jul 11 179.0 lb Down Reasonably Well
12 Jul 11 179.8 lb Down Reasonably Well
11 Jul 11 180.4 lb Down Reasonably Well
05 Jul 11 184.0 lb Up Reasonably Well
17 Jun 11 181.0 lb Steady Reasonably Well
15 Jun 11 181.0 lb Down Reasonably Well
04 Jun 11 182.6 lb Down Reasonably Well
31 May 11 183.6 lb Up Reasonably Well
27 May 11 180.2 lb Down Reasonably Well
20 May 11 184.0 lb Up Reasonably Well
28 Apr 11 183.0 lb Steady Reasonably Well
20 Apr 11 183.0 lb Down Reasonably Well
18 Apr 11 184.6 lb Up Reasonably Well
17 Apr 11 184.0 lb Down Reasonably Well
14 Apr 11 184.6 lb Up Reasonably Well
07 Apr 11 183.0 lb Down Reasonably Well
06 Apr 11 183.8 lb Down Reasonably Well
04 Apr 11 185.2 lb Up Reasonably Well
27 Mar 11 184.6 lb Up Reasonably Well
22 Mar 11 184.0 lb Down Reasonably Well
21 Mar 11 185.0 lb Steady Reasonably Well
20 Mar 11 185.0 lb Up Reasonably Well
16 Mar 11 184.4 lb Down Reasonably Well
14 Mar 11 184.6 lb Down Reasonably Well
12 Mar 11 186.0 lb Up Reasonably Well
09 Mar 11 185.0 lb Down Reasonably Well
07 Mar 11 185.4 lb Down Reasonably Well
06 Mar 11 185.6 lb Steady Reasonably Well
05 Mar 11 185.6 lb Down Reasonably Well
04 Mar 11 186.0 lb Up Reasonably Well
02 Mar 11 183.8 lb Down Reasonably Well
01 Mar 11 185.2 lb Up Reasonably Well
28 Feb 11 184.6 lb Down Reasonably Well
26 Feb 11 187.8 lb Up Reasonably Well
24 Feb 11 186.6 lb Down Reasonably Well
22 Feb 11 186.8 lb Down Reasonably Well
21 Feb 11 188.6 lb Up Reasonably Well
18 Feb 11 187.4 lb Up Reasonably Well
16 Feb 11 187.2 lb Down Reasonably Well
14 Feb 11 189.6 lb Down Reasonably Well
12 Feb 11 190.4 lb Up Reasonably Well
09 Feb 11 188.2 lb Down Reasonably Well
07 Feb 11 191.0 lb Up Reasonably Well
31 Jan 11 190.6 lb Up Reasonably Well
18 Jan 11 190.2 lb Up Reasonably Well
11 Jan 11 189.8 lb Up Reasonably Well
05 Jan 11 188.8 lb Down Reasonably Well
04 Jan 11 190.8 lb Up Reasonably Well
30 Dec 10 190.0 lb Down Reasonably Well
27 Dec 10 191.4 lb Up Reasonably Well
18 Dec 10 190.0 lb Up Reasonably Well
14 Dec 10 189.3 lb Down Reasonably Well
07 Dec 10 192.6 lb Down Reasonably Well
06 Dec 10 193.4 lb Steady Reasonably Well
02 Dec 10 193.4 lb Up Reasonably Well
21 Nov 10 191.6 lb Up Reasonably Well
15 Nov 10 189.4 lb Down Reasonably Well
08 Nov 10 191.0 lb Down Reasonably Well
07 Nov 10 193.6 lb Up Reasonably Well
30 Oct 10 191.6 lb Up Reasonably Well
18 Oct 10 190.8 lb Down Reasonably Well
15 Oct 10 192.6 lb Up Reasonably Well
12 Oct 10 190.6 lb Up Reasonably Well
09 Oct 10 190.0 lb Up Reasonably Well
04 Oct 10 189.4 lb Up Reasonably Well
03 Oct 10 188.4 lb Down Reasonably Well
02 Oct 10 189.9 lb Up Reasonably Well
01 Oct 10 189.2 lb Up Reasonably Well
29 Sep 10 187.8 lb Down Reasonably Well
28 Sep 10 188.4 lb Steady Reasonably Well
27 Sep 10 188.4 lb Down Reasonably Well
23 Sep 10 188.6 lb Up Reasonably Well
22 Sep 10 187.4 lb Down Reasonably Well
21 Sep 10 188.6 lb Up Reasonably Well
20 Sep 10 187.2 lb Down Reasonably Well
17 Sep 10 187.8 lb Down Reasonably Well
15 Sep 10 188.0 lb Down Reasonably Well
14 Sep 10 188.2 lb Down Reasonably Well
12 Sep 10 188.6 lb Down Reasonably Well
08 Sep 10 189.6 lb Down Reasonably Well
07 Sep 10 191.6 lb Down Reasonably Well
06 Sep 10 192.2 lb Down Reasonably Well
05 Sep 10 193.0 lb Up Reasonably Well
01 Sep 10 188.4 lb Down Reasonably Well
30 Aug 10 189.6 lb Down Reasonably Well
29 Aug 10 190.4 lb Up Reasonably Well
26 Aug 10 188.8 lb Down Reasonably Well
25 Aug 10 189.4 lb Down Reasonably Well
24 Aug 10 192.0 lb Up Reasonably Well
19 Aug 10 187.8 lb Down Reasonably Well
13 Aug 10 188.0 lb Up Reasonably Well
09 Aug 10 187.8 lb Down Reasonably Well
08 Aug 10 189.6 lb Up Reasonably Well
05 Aug 10 187.4 lb Down Reasonably Well
04 Aug 10 188.6 lb Down Reasonably Well
03 Aug 10 189.8 lb Down Reasonably Well
02 Aug 10 190.6 lb Up Reasonably Well
27 Jul 10 189.6 lb Down Reasonably Well
23 Jul 10 190.6 lb Up Reasonably Well
15 Jul 10 189.8 lb Up Reasonably Well
24 Jun 10 188.8 lb Down Reasonably Well
19 Jun 10 190.6 lb Down Reasonably Well
18 Jun 10 191.0 lb Up Reasonably Well
16 Jun 10 190.6 lb Down Reasonably Well
15 Jun 10 192.4 lb Down Reasonably Well
14 Jun 10 193.4 lb Up Reasonably Well
07 Jun 10 192.2 lb Down Reasonably Well
24 May 10 193.4 lb Up Reasonably Well
04 May 10 190.2 lb Down Reasonably Well
30 Apr 10 190.6 lb Up Reasonably Well
27 Apr 10 190.2 lb Down Reasonably Well
26 Apr 10 191.8 lb Up Reasonably Well
22 Apr 10 189.8 lb Down Reasonably Well
19 Apr 10 191.6 lb Up Reasonably Well
09 Apr 10 188.8 lb Down Reasonably Well
06 Apr 10 189.8 lb Steady Reasonably Well
25 Mar 10 189.8 lb Down Reasonably Well
18 Mar 10 191.4 lb Down Reasonably Well
17 Mar 10 192.4 lb Down Reasonably Well
15 Mar 10 194.2 lb Up Reasonably Well
05 Mar 10 190.6 lb Down Reasonably Well
03 Mar 10 192.4 lb Up Reasonably Well
18 Feb 10 192.2 lb Down Reasonably Well
16 Feb 10 197.0 lb Up Reasonably Well
08 Feb 10 192.8 lb Up Reasonably Well
05 Feb 10 191.8 lb Up Reasonably Well
03 Feb 10 190.0 lb Down Reasonably Well
27 Jan 10 190.2 lb Down Reasonably Well
26 Jan 10 192.0 lb Up Reasonably Well
21 Jan 10 191.0 lb Down Reasonably Well
20 Jan 10 192.0 lb Up Reasonably Well
19 Jan 10 191.2 lb Up Reasonably Well
15 Jan 10 190.6 lb Up Reasonably Well
13 Jan 10 188.2 lb Down Reasonably Well
12 Jan 10 189.6 lb Down Reasonably Well
11 Jan 10 190.2 lb Down Reasonably Well
10 Jan 10 191.0 lb Up Reasonably Well
08 Jan 10 190.6 lb Steady Reasonably Well
07 Jan 10 190.6 lb Down Reasonably Well
06 Jan 10 191.0 lb Down Reasonably Well
04 Jan 10 191.6 lb Down Reasonably Well
03 Jan 10 193.0 lb Up Reasonably Well
29 Dec 09 190.6 lb Down Reasonably Well
28 Dec 09 195.6 lb Up Reasonably Well
07 Dec 09 187.8 lb Up Reasonably Well
13 Nov 09 187.4 lb Down Reasonably Well
11 Nov 09 188.8 lb Up Reasonably Well
10 Nov 09 188.6 lb Up Reasonably Well
09 Nov 09 188.4 lb Up Reasonably Well
08 Nov 09 188.0 lb Up Reasonably Well
07 Nov 09 187.2 lb Down Reasonably Well
05 Nov 09 187.4 lb Down Reasonably Well
04 Nov 09 189.8 lb Up Reasonably Well
03 Nov 09 187.0 lb Down Reasonably Well
02 Nov 09 187.4 lb Up Reasonably Well
31 Oct 09 187.0 lb Steady Not Applicable
30 Oct 09 187.0 lb Down Reasonably Well
29 Oct 09 188.2 lb Steady Reasonably Well
28 Oct 09 188.2 lb Up Reasonably Well
27 Oct 09 187.8 lb Down Reasonably Well
26 Oct 09 188.6 lb Down Reasonably Well
25 Oct 09 190.2 lb Up Reasonably Well
24 Oct 09 189.6 lb Up Reasonably Well
23 Oct 09 189.0 lb Start Reasonably Well

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Tenski's low carb diet



Mikstran's Recent Activity

Mikstran's Own Activity

Mikstran recorded a Weigh In at 164.2 lb.

Mikstran's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported CarbFace's Weigh In.
venessapg joined challenge Plan to lose 12 kilos 60 days!!!.
Azswag recorded a Weigh In at 192.2 lb.
DianeStL recorded a Weigh In at 137.5 lb.
Ruhu commented on HCB's Journal Entry.
sohck recorded a Weigh In at 158.7 lb.
fatty ed commented on kattay's Journal Entry.
Synda101 replied to jeannastahl's group post - Any one else adding coconut oil to their diet.