Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikstran
Mikstran
Joined October 2009
Posts
246
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
24.8 lb
Current Weight
164.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
179.0 lb
Still to go:
14.8 lb
Follow
Mikstran's Weight History
view Mikstran's complete history
Other Related Links
Members
Members
Forums
Mikstran's Recent Food & Exercise
1 cup Grapes (American Type, Slip Skin)
2 servings Spicy Dressing
1 serving Southwest Chargrilled Chicken Salad
Walking (exercise) - 3.5/mph
Swimming (moderate)
Swimming (slow)
view diet calendar