Mikstran

Start Weight:(23 Oct 09) 189.0 lb
Current Weight:(24 Aug 14) 164.2 lb
Goal Weight:179.0 lb
following: Tenski's low carb diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Oct 09

Mikstran's Weight History



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Tenski's low carb diet


Mikstran's journal

02 April 2014

Post injury
on diet Tenski's low carb diet  losing 0.2 lb a week

31 December 2013

First day back from St. Louis.
on diet Tenski's low carb diet  gaining 0.2 lb a week

Mikstran's Recent Food & Exercise

Mikstran's Recent Activity

Mikstran's Own Activity

No recent activity.

Mikstran's Buddies

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Other Member Diet Recent Activity

The Creator recorded a Weigh In at 171.4 lb.
Loveyourself 29 recorded a Weigh In at 159.0 lb.
Cristina11r recorded a Weigh In at 157.6 lb.
wanderingartist commented on their Journal Entry.
billtech66 updated their Food Diary.
DanzigRules supported Justdoingtheunstuck's Journal Entry.
Nancy Greenwald Alvarez recorded a Weigh In at 154.0 lb.
Triathelete recorded a Weigh In at 154.2 lb.