Mikstran

Start Weight:(23 Oct 09) 189.0 lb
Current Weight:(24 Aug 14) 164.2 lb
Goal Weight:179.0 lb
following: Tenski's low carb diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Oct 09

Mikstran's Weight History



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Tenski's low carb diet


Mikstran's journal

02 April 2014

Post injury
on diet Tenski's low carb diet  losing 0.2 lb a week

31 December 2013

First day back from St. Louis.
on diet Tenski's low carb diet  gaining 0.2 lb a week

Mikstran's Recent Food & Exercise

Mikstran's Recent Activity

Mikstran's Own Activity

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Other Member Diet Recent Activity

Veritas1958 updated their Food Diary.
kitepirate started a new group topic - Water Aerobics.
ЛенкаК recorded a Weigh In at 185.2 lb.
Fitchickita commented on 25OH9's Journal Entry.
APE MAN added glamah's Peach Souffle recipe to their cook book.
maxxxoo recorded a Weigh In at 209.4 lb.
Sandy Backen recorded a Weigh In at 171.0 lb.
KateDen recorded a Weigh In at 343.2 lb.