Start Weight:(23 Oct 09) 189.0 lb
Current Weight:(24 Aug 14) 164.2 lb
Goal Weight:179.0 lb
following: Tenski's low carb diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Oct 09

Mikstran's Weight History

Other Related Links


Tenski's low carb diet

Mikstran's journal

02 April 2014

Post injury
on diet Tenski's low carb diet  losing 0.2 lb a week

31 December 2013

First day back from St. Louis.
on diet Tenski's low carb diet  gaining 0.2 lb a week

Mikstran's Recent Food & Exercise

Mikstran's Recent Activity

Mikstran's Own Activity

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Mikstran's Buddies

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Other Member Diet Recent Activity

tgsmith489 updated their Food Diary.
johnirons recorded a Weigh In at 238.0 lb.
dane1405 added ronny's Crispy Oven Fried Chicken recipe to their cook book.
northernmusician recorded a Journal Entry and a Weigh In at 188.6 lb.
MariahRea recorded a Weigh In at 164.0 lb.
phatguy619 recorded a Journal Entry.
NatashaChiara supported Kiwinana's Journal Entry.
Alnelson79 updated their Food Diary.