Mikstran

Start Weight:(23 Oct 09) 189.0 lb
Current Weight:(24 Aug 14) 164.2 lb
Goal Weight:179.0 lb
following: Tenski's low carb diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Oct 09

Mikstran's Weight History



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Tenski's low carb diet


Mikstran's journal

02 April 2014

Post injury
on diet Tenski's low carb diet  losing 0.2 lb a week

31 December 2013

First day back from St. Louis.
on diet Tenski's low carb diet  gaining 0.2 lb a week

Mikstran's Recent Food & Exercise

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Other Member Diet Recent Activity

GhostRider603 updated their Food Diary.
CandissTC supported redgirl1974's Journal Entry.
TimeToMakeChange recorded a Weigh In at 222.8 lb.
Wallayuca 1977 recorded a Weigh In at 164.2 lb.
shashakat recorded a Weigh In at 198.0 lb.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
Ninahad started a new challenge topic - Hello .
sunshinetrugillo recorded a Journal Entry.