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After high carb day (200)
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120.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1745 kcal
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Fat: 38.68g | Prot: 159.80g | Carb: 198.92g.
Breakfast: Egg, 100% Liquid Egg Whites, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), Mushrooms , Sweet Red Peppers . Lunch: Tilapia (Fish), Sweet Potato (Without Skin, Cooked, Boiled) , Cabbage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast, Cabbage . Snacks/Other: Spicy Brown Mustard, Sweet Hot Mustard, Soybeans (Mature Seeds, Steamed, Cooked) , Sugar Free Watermelon Twist Gum. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 9.8 lb a week
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