Weigh In record (no journal entry) for 23 June 2015
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2772 kcal
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Fat: 105.99g | Prot: 109.99g | Carb: 356.67g.
Breakfast: Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: McDonald's French Fries (Medium), McDonald's Chicken Legend with Bacon - Cool Mayo. Dinner: Olive Oil, Sainsbury's Medium Egg Noodles, Sainsbury's Hoison Stir Fry Sauce, Sainsbury's Edamame Bean Stir Fry. Snacks/Other: Marmite Marmite, Flora Original, Warburtons Seeded Batch (Large), Sugar, Tesco Unsmoked Back Bacon Rashers, Margarine, Warburtons Bread. more...
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3660 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.4 lb a week
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