camnbtb's Journal, 16 June 2015

219.8 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 101.80g | Prot: 119.77g | Carb: 526.60g.   Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: White Bread, Peanut Butter, Marmite, Blackcurrent Jam. Dinner: Medium Egg Noodles, Chicken Style Pieces, Olive Oil, Edamame Bean Stir Fry, Black Bean Stir Fry Sauce. Snacks/Other: Original, Strawberry Mousse, Cream Crackers, Chocolate Sponge Cake, Cheese Tasters. more...

4023 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...