Weigh In record (no journal entry) for 08 July 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2537 kcal
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Fat: 82.37g | Prot: 142.44g | Carb: 301.26g.
Breakfast: Alpen The Swiss Recipe (Muesli), Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Sainsbury's Belgian Bun, Iceland Ham & Cheese Panini. Dinner: Nando's Coat'n Cook Periperi Chicken Sauce, Coleslaw, Olive Oil, Mixed Salad Greens, Good 4U Lentil Sprout Mix, Chicken Breast, Beetroot. Snacks/Other: Ski Strawberry Mousse, Babybel Mini Light Cheese, Tortilla Corn Chips. more...
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2403 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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