Weigh In record (no journal entry) for 02 November 2009
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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2014 kcal
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Fat: 79.98g | Prot: 83.54g | Carb: 162.77g.
Breakfast: egg, cheese, onion, vegetables, sausage, coffee, red grapefruit juice. Lunch: apple. Dinner: spring roll, pickle, wine, beef stew. more...
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2268 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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