beachlane's Journal, 25 April 2024

205.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 18.38g | Prot: 83.82g | Carb: 63.00g.   Lunch: Red Bull Red Bull (8.4 oz), Redcon1 MRE Protein Shake Strawberry Shortcake. Dinner: Chicken Breast, Kirkland Signature Organic Quinoa. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...