Weigh In record (no journal entry) for 23 June 2015
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1602 kcal
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Fat: 45.79g | Prot: 118.40g | Carb: 152.55g.
Breakfast: Asda Stir Fry Vegetables, Chia Bia Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Chia Bia Chia Seeds, Asda Free from Oats, Pulsin' Soya Protein. Lunch: Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Frozen Haddock. Dinner: Linwoods Milled Organic Flaxseed, Brown Rice, Two Chicks Free Range Liquid Egg White. Snacks/Other: Alpro Unsweetened Almond Milk, Pulsin' Soya Protein, Chia Bia Chia Seeds, Asda Free from Oats. more...
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losing 4.6 lb a week
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