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there aren't many mornings when waking up and getting on the scale is a highlight, but this morning it sure is! I'm super happy with this result today. I'm just generally happy with the direction my weight is going in and these little wins are great extra motivation to keep me going! not that I'd slip and fall of the wagon, but it's the little reward I needed to boost my confidence.
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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873 kcal
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Fat: 67.76g | Prot: 63.88g | Carb: 13.74g.
Lunch: Philadelphia Original Cream Cheese, Egg, Quest Peanut Butter Shake. Dinner: Pecan Nuts, Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Spinach, Egg, AH Griekse Feta. Snacks/Other: Macadamia Nuts, Almonds, Almonds, Almonds. more...
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losing 6.2 lb a week
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