reason201's Journal, 22 June 2015

318.0 lb Lost so far: 42.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 59.50g | Prot: 23.00g | Carb: 117.60g.   Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Subway Swiss Cheese, Subway Fat Free Red Wine Vinaigrette, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Taco Super Salad. Snacks/Other: Flavor Ice Popsicle. more...

4422 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...