Weigh In record (no journal entry) for 19 August 2011
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2011:
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2110 kcal
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Fat: 70.12g | Prot: 75.51g | Carb: 270.47g.
Breakfast: Original Syrup, Egg Dinner Rolls, Fried Egg without Fat. Lunch: Mayonnaise, Egg Dinner Rolls, Atlantic Salmon Canned. Dinner: Broccoli Salad, Dark Beer, Egg Dinner Rolls, Corn On The Cob with Butter. Snacks/Other: Latte Freeze. more...
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2508 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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