Weigh In record (no journal entry) for 22 June 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1800 kcal
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Fat: 89.18g | Prot: 123.03g | Carb: 137.41g.
Breakfast: Blueberries, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Croutons, Caesar Salad with Romaine, Chicken Breast. Dinner: Italian Wedding Soup. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 3.7 lb a week
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foredecvk's weight history
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