Weigh In record (no journal entry) for 23 June 2015
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1470 kcal
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Fat: 27.10g | Prot: 67.75g | Carb: 230.84g.
Breakfast: Metamucil Daily Fibre Supplement, Coffee, Vegemite Vegemite, Perfect Italiano Ricotta Light, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Coffee, Metamucil Daily Fibre Supplement, Jarlsberg Cheese, Tomato Sauce, Dry Spaghetti. Dinner: Grated Cheddar Cheese, Green String Beans, Kidney Beans (Canned), Old El Paso Medium Chunky Tomato Salsa, Beef Meatballs, Coffee, Metamucil Daily Fibre Supplement. more...
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losing 0.9 lb a week
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