Weigh In record (no journal entry) for 22 June 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2049 kcal
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Fat: 59.29g | Prot: 46.02g | Carb: 272.94g.
Breakfast: Part Skim Mozzarella Cheese, Fuji Apples, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Tillamook Colby Jack Cheese, Hellmann's Light Mayonnaise, Country Oven Honey & Oat Bread. Dinner: Crystal Farms Shredded Cheddar Cheese, Roasted Potato, Corn, Corn Tortillas. Snacks/Other: Marble Cake with Icing, Pina Colada (From Recipe), Tillamook Colby Jack Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Coffee, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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gaining 7.0 lb a week
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