Weigh In record (no journal entry) for 24 April 2024
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125.7 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1515 kcal
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Fat: 70.07g | Prot: 58.24g | Carb: 74.53g.
Lunch: Banana Prata, Seara Steak de Frango, Berinjela Cozida, Abobrinha Cozida, Salada de Folhas. Dinner: Vinho Tinto de Mesa, Porto Alegre Queijo Mussarela, Pamplona Salaminho, Rivoli Azeitonas Verdes sem Caroço . more...
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2424 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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marri bertante's weight history
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