Weigh In record (no journal entry) for 22 June 2015
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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650 kcal
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Fat: 15.50g | Prot: 81.00g | Carb: 41.00g.
Breakfast: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Lunch: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pro Series 40 Go Bananas Mega Protein Shake. more...
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losing 6.3 lb a week
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