Weigh In record (no journal entry) for 18 June 2015
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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370 kcal
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Fat: 13.00g | Prot: 44.00g | Carb: 21.00g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Dinner: Pure Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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