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Today is a new beginning!
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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2093 kcal
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Fat: 76.76g | Prot: 107.97g | Carb: 275.02g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Milk (Nonfat), Gala Apple (Medium). Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Frozen Flavored Yogurt (Other Than Chocolate), Chicken Soup, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Milk (Nonfat), Watermelon, Spinach (Chopped or Leaf, Frozen), Butter. Snacks/Other: Extra Dark Chocolate Sticks, Grapes, Bananas. more...
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1963 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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