Weigh In record (no journal entry) for 22 June 2015
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1130 kcal
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Fat: 8.19g | Prot: 32.73g | Carb: 167.43g.
Breakfast: Coffee, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Nabisco Premium Saltine Crackers Original, Gold's Russian Style Borscht, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Carrots, Carrots. Snacks/Other: Red Table Wine. more...
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steady weight
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