Weigh In record (no journal entry) for 24 April 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2616 kcal
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Fat: 109.45g | Prot: 111.44g | Carb: 272.03g.
Breakfast: AH Excellent Vlechtbrioche Kaneel, Yakult Yakult Light. Lunch: AH Flammkuchen Hartige Donut, AH Bapao Kipsaté, Jumbo Gouda 48+ Belegen, AH Mini Mueslibollen Volkoren. Dinner: Campina Zacht & Luchtig Framboos, AH Oven Bitterbal Rundvlees, HAK Bruine Bonen, Jumbo Gerookte Spekreepjes. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...
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steady weight
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