Weigh In record (no journal entry) for 25 April 2024
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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2422 kcal
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Fat: 94.55g | Prot: 81.80g | Carb: 310.18g.
Breakfast: AH Gevulde Koek, Yakult Yakult Light. Lunch: HAK Bruine Bonen, Jumbo Luikse Wafel, Jumbo Gouda 48+ Belegen, AH Mini Mueslibollen Volkoren. Dinner: Campina Mandarijn Seizoensvla Lente, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: AH Pindarotsjes Melk, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 1.5 lb a week
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